The different methods of how to cook vegetables you can enjoy a healthier and tasty, lifestyle. Many people enjoy not raw or plain vegetables, but frying them adds flavour and steam them change structure, making otherwise difficult to swallow food tasty. Cooking, making a fresh, is baking or sausage vegetables other ways to cook and serve up healthy garden bounty.
Cooking
When deciding how to cook vegetables, it is important to know that cooking is often the first step in a multi step recipe. For example, to soften a butternut squash that is used to make soup would you first need to boil it. If you wanted to make mashed potatoes, would you only boil them so that they lose their tough texture and is easier to Mash. Certain vegetables, such as leafy greens such as spinach, kale and collard greens do not need to be cooked for any purpose other than to be eaten with a little seasoning.
Steam
Water is not just a fast way to boil vegetables to preserve the vitamins and minerals they contain naturally, but you can steam frozen, fresh or preserved vegetables such as corn, asparagus, carrots, string beans, collard greens and broccoli. You can place the vegetables directly in a pot with about two inches of water to steam, these and other vegetables, or you can place them in a steaming basket. While simmering, you must ensure that sometimes on water so that it does not evaporate and remove vegetables when they have reached the desired tenderness. You can save any of the remaining vegetable flavored water and use it to make other recipes or enjoy it as a soup with some pasta or crackers.
Barbecue
In summer enjoy many grilling corn on the cob with their hamburgers or adding some bell peppers and onions in their shish kabobs.
Grill shish kabob planted, simply Pierce them with a wooden stick and put them on the grill until they either character or your meat is done, depending on the type of kabobs. When grilling corn, it is best to encapsulate it in a piece of foil and Flip it once or twice so that all sides to cook evenly.
In addition to these vegetables, asparagus, eggplant, portabella mushrooms are also good for barbecueing and should remain on barbecue until they are tender. Another delicious treat is to segment iceberg salad or yellow squash lengthwise, butter and wrap in foil, place on the grill next to your steak or chicken. Ummm, yum!
Baking
Learn to cook vegetables of bake them is simply. You can prepare vegetables yet by peeling, slicing, dicing, or mash them and then add some flavour. Sweet potatoes are one of the best vegetables to bake because you can make them at least three different ways. You can:
Them in tin foil and bake in the entire potatoMash, add some brown sugar, butter and syrup, and put it on a circle dishCut them to French fries
Plain potatoes is equally good for baking, but leave the syrup and brown sugar by the circle and replace them with cheese, sour cream and chives.
Frying
Although not the healthiest way to eat okra, eggplant is roasting or sponge, one of the most flavorful ways to address them, especially if you are just learning to cook vegetables. Add breadcrumbs gives a soft, crunchy texture and oil moistens food and locks in the heat.
Apart from these methods on how to cook vegetables, you can also choose stew, onion Sauté, stir fry, roast or bake your healthy green, purple, orange and yellow. If you want to taste, one of these methods are good but if you care more about the health benefits, do some experiment with the different cooking methods on your favourite vegetables.
Frances Moore is a certified chef and with daughter Kelly http://www.painlesscooking.com/ created to teach people to cook everything. For further instructions and recipes on how to cook vegetables visit her on http://www.painlesscooking.com/how-to-cook-vegetables.html
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