There are many different options on the market for the type of oil in cooking. Grocery shelves stocked with peanuts, vegetable, canola, walnut and a host of other oils. It's fun to experiment with a variety of different types in your cooking, has several advantages that other olive oil consumption.
1. Good fats: all oils have high content of fat, but fat is not necessarily a bad thing. Olive oil has a high content of monounsaturated fatty acids, while most other oils, trans fats.
2. Antioxidants: contains antioxidants that help detoxify your system. Antioxidants such as vitamins c and E, beta-carotene, lycopene, lutein, and various other substances may play a role in helping to prevent diseases such as cancer, heart disease, Alzheimer's disease and macular degeneration.
3. Cardiac diseases: increases your body levels of HDL cholesterol (good cholesterol), which allows you to control your body levels of LDL cholesterol (bad cholesterol). By raising the levels of good cholesterol, showing it to help your body protect against heart disease.
4. Diabetes: studies show Monounsaturated fat can reduce insulin and help control blood sugar, which is particularly useful for those who have type 2 diabetes. With this in mind, it is useful both as a preventive treatment for the disease and one that will be included in the diet for diabetics after diagnosis.
5. peptic ulcer: may protect against ulcers because it tolerated well by our stomachs and activating pancreatic hormones and bile secretion.
6. gallstones will: when oil turns on pancreas hormones and bile excretion also helps prevent gallstones will better than the prescribed medication. For gallstone surgery is recommended in many patients a cleaning agent that is a mixture of lemon juice.
7. colon cancer: recent studies showing a decrease of the risk of colon cancer. In these studies had rats that were fed a diet supplemented with olive oil, the risk of colon cancer than those fed Diets supplemented with safflower oil. It is almost as low as supplemented with fish oil, which is an established colon combat cancer agent.
There are many different types of olive oil in your local grocery store, including extra virgin olive oil, Virgin olive oil, clean and bright. Extra virgin is the purest form and is considered to be the best option because it treated less than other types. Pure olive oil undergo any treatment, filtration and refining. Oils labeled "brightness" is undergoing a significant amount of processing and only has a very mild olive flavor compared to other types.
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