When people start going on a diet, leave the general idea that they never can get things like cookies or cakes again, or at least not until they are either a) cheat or b) reaches its target and binge in the celebration. The whole idea is not only destructive to your diet because you sabotage yourself by discouraging, but it is also wrong. There are ways to make your favorite goodies without piling on the pounds. It is a matter of Juggling your ingredients a bit and show a bit of creativity. So with this in mind, here are 7 ways to get the deserts you love without all of the fat.
Vegetable oil + water instead of milk
I have a family member who is seriously lactose intolerance: no milk, no butter, no icing, chocolate chips, nothing with milk! But with a little tweaking can she have brownies that are just as good if not better than many people shop bought or other brownie recipe. The Trick? Use vegetable oil (sunflower or vegetable oil, not only cooking oil) and water instead of using shortening instead of butter and milk. Then use cocoa instead of chocolate chips or baking chocolate. The result is spicy, chocolate brownies without all the fat from milk and butter. Once you have that, you can move to cakes and cookies!
Egg white in place of whole eggs
It takes two egg whites to replace a whole egg and you lose the fat, cholesterol-laden egg yolk altogether. It's just that easy to cut back on cholesterol in your favorite baking and nobody will be wiser to it.
Flax seeds
Flax seeds are among the easiest foods to add all the recipes and they are extremely healthy for you as they are packed with antioxidants and fibers. The easiest is to sprinkle flax seed in your smoothies or in your breakfast cereal, but you can also add it to your baking by reducing the amount of flour used by 1/4 and replace it with flax seeds. This works especially well for muffins and breads.
Whole-grain flours
While you are at it with flax seeds, go broke and replace your bleached white flour with unbleached whole grain flour. The result is a nuttier tasting bread and more complete wine tasting deserts. It can be used to funds and sauces, which makes them a little healthier.
Add fruits
Each cake can be made a little healthier with the addition of fresh fruit. Try fresh sliced strawberries on tarts vanilla and raspberry chocolate cakes. also bananas on peanut butter cake! And go easy on the icing. Instead, down klickarna real whipped cream and place fruit on them.
Nonsense
You can replace up to one half of the amount of oil as called for in a recipe with Apple sauce without damaging the structure of your baked Subway. Nonsense on the Skerries significantly the amount of fat you eat and do not change the taste or texture in any meaningful way, so again your eaters not wiser for modification.
Fat-free sour cream
Fat-free sour cream is a godsend for the health conscious bakers. The course can be used to replace fat sour cream coffee cake in things, but it can also be used to replace butter. Half a cup of sour cream is equivalent to a full Cup of butter. Less butter used means less fat and less money spent on pounds of butter. Keep a carton of sour cream in your refrigerator and experiment to find great products without all the fat in the oven.
There are many ways to enjoy your favorite deserts without killing your waist size. It is a question of doing little to pay and allows you to test it deviating from the old recipe a bit. Your weight loss goal will be stronger for it. So have your cake and eat it too!
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