Four principles to eat rice

Rice is the staple food for most Eastern people, especially Chinese. Western people would try to rice now and then. It seems ridiculous when I try to talk about how you eat rice. But most do not know the correct way to eat rice. Here are four principles to eat rice.

First of all you can eat plain rice. In other words, do not add fat or flavoring in rice. On the one hand, is simple rice well enough. Chinese people like to eat, stir-fried rice. Usually, they would like to add the sausage or some bold dishes. Although it is more delicious, it's unhealthy. Additional energy would be converted into fat in the human body and lead to high blood pressure. On the other hand, should be kept away from rice flavoring, such as salt, soy sauce, or monosodium glutamate (msg). Extra salt are doing harms to blood vessels and probably would cause cardiovascular diseases. If you need to add something to the rice vinegar, is acceptable. Vinegar may reduce the sugar content in the blood and control of fat.

The second principle is to eat coarse grain foods are better than eat finely processed rice. Coarse grain foods provides enough dietary fiber for humans. These fibers can effectively slow down the digestion and help the intestines absorb more cholesterol and fat. However, finely processed rice digestion process is faster and is easier to cause high blood sugar and high blood pressure. Some coarse grains of food, such as brown rice, have comparatively less flavour. It is not good to eat such food each day. People can therefore add mat coarse grit to finely processed rice in cooking.

The third principle is to make not just add when you boil rice porridge. Porridge is suitable for patients. But a thick porridge made of rice is simple in flavor and nutrition. People suggested that nuts, beans and coarse grain foods at the same time. On the one hand delivered vitamin b and minerals. Secondly supplied proteins. Fat is, above all under control. Nutritionists say that the combination of beans and rice is best because the digestion of starch could be slowed down by the fibres. In the meantime is delayed while the conversion of glucose to tannic acid .

The last principle is that white rice is not healthy enough. Color foods are more nutritious than single rice. For example, people can add green beans, orange and yellow carrots april rice. Such rice is not only more beautiful, but also offers vitamins and antioxidants such as carotenes to humans. It is useful in eye protection. People are also proposed to put some black rice, red rice and purple rice to white rice. Such rice is rich in anthocyanin, which is useful with heart protection and eye protection.

Cindy is a freelance writer Mandy Ho for e-commerce site in chemistry. LookChem.com is just a place for you to find the chemicals! Our LookChem provides the most convenient conditions for international buyers and let those leads that benefits all business person.

View the original article here